Month: August 2014
Escape the noise!
The highly stimulated state we exist in is causing increased stress – no arguments there! Constant noise is not good for our well-being. What percentage of your day is in silence? There are therapeutic benefits and solutions in being still and quiet. The World Health Organization reports that workers who are stressed are also more likely…
Read MoreFulfilment Made Easy!
If getting the things done that matter is the easy road to fulfilment, getting stuck in other people’s business (DRAMA with a capital D!) is the road to a dead end. We can waste a lot of time and energy being in DRAMA and it is one of the biggest productivity killers. There is no doubt that…
Read MoreYOU decide!
Life is full of decisions – hundreds every day. And although many are simple, we waste precious minutes by taking more time than necessary to make a decision, which equates to hours of procrastination each year. This self-inflicted delay slows our progress and hinders our fulfilment. The gap between a decision required and a decision made can be costly…
Read MoreMindset Matters!
We can’t stop thoughts entering our mind but it’s what we do with our thoughts that matters. By listening to negative self-talk we can sabotage our success, health and relationships. It’s particularly damaging when our thoughts are not in line with reality and we buy into irrational feelings that don’t serve us. You need to…
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